When it rains you can watch TV or you can…

This is the inspiration you’ve been waiting for my friends.

Meditation for Beginners

It’s not all about ‘ohm’ing and ‘ah’ing. It doesn’t have to be superficial… in fact it can be pretty easy. This is how I started…

This 30 second experiment will change your life

It takes just 30 seconds to change the way you think and begin to change your life for the better instantly.

Why I never have trouble falling to sleep anymore…

Long gone are the days of tossing and turning. I am guaranteed to drop into a peaceful sleep, happy and relaxed, using this method.

Find wonder (again)

Get out of the rut! This is a simple exercise that barely takes any time.