An important message for everyone in my life

Sometimes the lessons you learn from experience come to light much later- two years and one podcast later, here’s my message

3 Day Quote Challenge – Day 1

Curious to know which quote always finds itself on the first page of every journal I keep? Take a look…

Back to basics

In the whirlwind of life, it’s easy to get lost in the fog again, and lose touch with the most important practice of your day- gratitude. I’m not joking, it really is the most important, transformative aspect of your day. And it’s the most reliable tool you have, it will never, ever let you down.…… Continue reading Back to basics

This 30 second experiment will change your life

It takes just 30 seconds to change the way you think and begin to change your life for the better instantly.