This 30 second experiment will change your life

It takes just 30 seconds to change the way you think and begin to change your life for the better instantly.

Find wonder (again)

Get out of the rut! This is a simple exercise that barely takes any time.

Gratitude Challenge #3 – MONEY!

Stop feeling bad about money. Money is great, let’s be honest. When we have it, we are happy, when we spend it, we are happy – yet for some reason the entire concept of money has been tarnished with negativity. You have likely heard phrases along the lines of ‘rich people are greedy’ or ‘money…… Continue reading Gratitude Challenge #3 – MONEY!

Gratitude Challenge #2

One of the easiest things in life to be grateful for (and probably one of the easiest thing in our lives to take for granted) is food. Glorious food, in all its deliciousness, gives our bodies the fuel to survive, repair and grow without a single conscious thought. Most of us have it in abundance.…… Continue reading Gratitude Challenge #2

Gratitude Challenge #1

This is the first step to a happier day. I promise you by the end of this challenge you will have all the feels and you will carry it around with you all day like a nice hot pebble in your belly. You will feel instantly better. It’s impossible not to. This technique saved me…… Continue reading Gratitude Challenge #1