I know why you’re not sleeping

I couldn’t sleep last night. Yes I know, despite all of my own tips, I found it terribly difficult last night to drop off. When I stopped trying to ignore the issues that were bouncing off the walls of my mind keeping me awake, it made sense. You see, I had tried to push down…… Continue reading I know why you’re not sleeping

Meditation for Beginners

It’s not all about ‘ohm’ing and ‘ah’ing. It doesn’t have to be superficial… in fact it can be pretty easy. This is how I started…

Why I never have trouble falling to sleep anymore…

Long gone are the days of tossing and turning. I am guaranteed to drop into a peaceful sleep, happy and relaxed, using this method.