Back to basics

In the whirlwind of life, it’s easy to get lost in the fog again, and lose touch with the most important practice of your day- gratitude. I’m not joking, it really is the most important, transformative aspect of your day. And it’s the most reliable tool you have, it will never, ever let you down.…… Continue reading Back to basics

I know why you’re not sleeping

I couldn’t sleep last night. Yes I know, despite all of my own tips, I found it terribly difficult last night to drop off. When I stopped trying to ignore the issues that were bouncing off the walls of my mind keeping me awake, it made sense. You see, I had tried to push down…… Continue reading I know why you’re not sleeping

The Key Ingredient to Waking Up Happy

There is one pretty reliable way to wake up happy every single day. Here it is…

Take back control of your life

You have a choice, when it comes to every obstacle you face in your life. You have a choice about how you feel about situations and how you react to them (I will explain the significance of this choice later on). These choices are often based on the mental models that you have accumulated throughout…… Continue reading Take back control of your life

Life Hack: Exercise for lazy people (or people with no time)

If you have a spare 8 minutes in your entire day then you can get the same health benefits as a 45 minute aerobic workout. Here’s how …