Gratitude Challenge #2

One of the easiest things in life to be grateful for (and probably one of the easiest thing in our lives to take for granted) is food. Glorious food, in all its deliciousness, gives our bodies the fuel to survive, repair and grow without a single conscious thought. Most of us have it in abundance.…… Continue reading Gratitude Challenge #2

#transformationTuesday & things

Tuesdays used to be my least favourite day of the week. Doing the 9-5 grind- it was a bit of a ‘nothing day’ and nowhere near the Friday finishing line. Nowadays I’m not wishing away my life and very much attempting to live in the present moment and appreciate the fact that every morning I…… Continue reading #transformationTuesday & things

How to yoga, when you think you can’t

Okay, so you don’t drink herbal tea or devote yourself to veganism whilst throwing your supple limbs around like a graceful gazelle. That doesn’t mean you don’t fit the ‘yoga mould’ because truth is, there is no yoga mould. I don’t fit this preconception of what yoga ladies ‘should’ be. I’m not the slender body…… Continue reading How to yoga, when you think you can’t

Gratitude Challenge #1

This is the first step to a happier day. I promise you by the end of this challenge you will have all the feels and you will carry it around with you all day like a nice hot pebble in your belly. You will feel instantly better. It’s impossible not to. This technique saved me…… Continue reading Gratitude Challenge #1

Stuff is Just Stuff

What a fluffy title that is. Do you get what I mean though? If I have learnt anything in life so far, it’s that nothing fills me with more gratitude, joy and happiness than my experiences and those special people I have shared them with. Granted, some ‘stuff’ is vital. A safe place to sleep…… Continue reading Stuff is Just Stuff