I sacrificed myself so you don’t have to….
It takes just 30 seconds to change the way you think and begin to change your life for the better instantly.
The soul exists. You can tsk and scoff at me all you like but it does exist. It is the navigator of your feelings, did you know that? When your soul’s purpose and the rest of you are in sync, you radiate happiness and fulfilment. When you’re not listening to those subtle, internal feelings and…… Continue reading I know why you are unhappy
So, right now life seems to be moving at 100mph (or km/h for my metric friends). Big changes are on the horizon and just a few days ago I was trying to mentally organise the increasing number of things ‘to do’ and miserably failing. Very quickly I was experiencing feelings of being overwhelmed like cresting…… Continue reading How to stop feeling overwhelmed
Change is inevitable. It’s a simple fact of life. But instead of fearing it, I’m embracing it. Security is a lie I used to tell myself to ward off the fear that comes with change. Everything in my life was ‘secure’ (it wasn’t). Even job security is a myth- you could lose your job at…… Continue reading Key Life Lesson
One of the easiest things in life to be grateful for (and probably one of the easiest thing in our lives to take for granted) is food. Glorious food, in all its deliciousness, gives our bodies the fuel to survive, repair and grow without a single conscious thought. Most of us have it in abundance.…… Continue reading Gratitude Challenge #2