How to love your body when you just don’t

If you find yourself beating yourself up every time you look in the mirror it is time for a change. This guide will transform the way you look at yourself for the rest of your life.

How to stop feeling overwhelmed

So, right now life seems to be moving at 100mph (or km/h for my metric friends). Big changes are on the horizon and just a few days ago I was trying to mentally organise the increasing number of things ‘to do’ and miserably failing. Very quickly I was experiencing feelings of being overwhelmed like cresting…… Continue reading How to stop feeling overwhelmed

Getting rid of a headache- without pills.

This morning I woke up with a headache. My first instinct was to curl right back under my blanket and hope that it would go away. But with all the reading I’ve been doing recently about energy flow (bear with me) and how our bodies give us pain when we’re holding on to certain emotions…… Continue reading Getting rid of a headache- without pills.

Gratitude Challenge #2

One of the easiest things in life to be grateful for (and probably one of the easiest thing in our lives to take for granted) is food. Glorious food, in all its deliciousness, gives our bodies the fuel to survive, repair and grow without a single conscious thought. Most of us have it in abundance.…… Continue reading Gratitude Challenge #2

How to yoga, when you think you can’t

Okay, so you don’t drink herbal tea or devote yourself to veganism whilst throwing your supple limbs around like a graceful gazelle. That doesn’t mean you don’t fit the ‘yoga mould’ because truth is, there is no yoga mould. I don’t fit this preconception of what yoga ladies ‘should’ be. I’m not the slender body…… Continue reading How to yoga, when you think you can’t