Dealing with the weight of expectation (or not)

I’ve reached a point in my life where the person that I thought I’d be at this age and the person that I actually am are two very different people. Since a young age I knew I would go to university. I loved learning, doing academic things, writing and the feeling of achievement and progression…… Continue reading Dealing with the weight of expectation (or not)

5 Things we can all learn from my Great Grandmother

My great grandmother, affectionately known within the family as Nana Kitty, is a 92-year-old pocket rocket. I’m not kidding. The urban dictionary defines the term pocket rocket as: A petite, vivacious woman. And do you know what? Despite being in her nineties, she has so much vigour and energy for life itself we could all…… Continue reading 5 Things we can all learn from my Great Grandmother

The Key Ingredient to Waking Up Happy

There is one pretty reliable way to wake up happy every single day. Here it is…

Take back control of your life

You have a choice, when it comes to every obstacle you face in your life. You have a choice about how you feel about situations and how you react to them (I will explain the significance of this choice later on). These choices are often based on the mental models that you have accumulated throughout…… Continue reading Take back control of your life