In the whirlwind of life, it’s easy to get lost in the fog again, and lose touch with the most important practice of your day- gratitude. I’m not joking, it really is the most important, transformative aspect of your day. And it’s the most reliable tool you have, it will never, ever let you down.…… Continue reading Back to basics
There is one pretty reliable way to wake up happy every single day. Here it is…
You have a choice, when it comes to every obstacle you face in your life. You have a choice about how you feel about situations and how you react to them (I will explain the significance of this choice later on). These choices are often based on the mental models that you have accumulated throughout…… Continue reading Take back control of your life
If you have a spare 8 minutes in your entire day then you can get the same health benefits as a 45 minute aerobic workout. Here’s how …
I am so done with playing by someone else’s rules. It’s time to take responsibility people. Responsibility for what we are shovelling into our gaping mouths every day. I am as guilty of this as anyone- eating food that doesn’t even resemble food anymore (I am so partial to a bourbon biscuit it’s unreal). We…… Continue reading Pay the farmers now, not the doctors later
Salads can be sweet too! This is a quick and easy salad for the sweet-toothed.
Long gone are the days of tossing and turning. I am guaranteed to drop into a peaceful sleep, happy and relaxed, using this method.