Why I never have trouble falling to sleep anymore…

Long gone are the days of tossing and turning. I am guaranteed to drop into a peaceful sleep, happy and relaxed, using this method.

How to love your body when you just don’t

If you find yourself beating yourself up every time you look in the mirror it is time for a change. This guide will transform the way you look at yourself for the rest of your life.

Hangover Cure!

Remember when I told you that yoga cured my headache? Well, I have another revelation for you- hiking cures hangovers! Last night was my first night of drinking in New Zealand. I don’t make a habit of drinking too much these days but in the spirit of celebrating a new adventure I joined in with…… Continue reading Hangover Cure!

6 Ways To Beat a Bad Mood

Despite living an exceptionally fortunate life, I can sometimes still let bad thoughts take over the reins of my mind and ride my thoughts into a downward spiral. But recently, in an effort to stay on the lighter, more mindful side of life, I have figured out ways to instantly change my mood from negative…… Continue reading 6 Ways To Beat a Bad Mood

How to stop feeling overwhelmed

So, right now life seems to be moving at 100mph (or km/h for my metric friends). Big changes are on the horizon and just a few days ago I was trying to mentally organise the increasing number of things ‘to do’ and miserably failing. Very quickly I was experiencing feelings of being overwhelmed like cresting…… Continue reading How to stop feeling overwhelmed

Getting rid of a headache- without pills.

This morning I woke up with a headache. My first instinct was to curl right back under my blanket and hope that it would go away. But with all the reading I’ve been doing recently about energy flow (bear with me) and how our bodies give us pain when we’re holding on to certain emotions…… Continue reading Getting rid of a headache- without pills.