Gratitude Challenge #2

One of the easiest things in life to be grateful for (and probably one of the easiest thing in our lives to take for granted) is food. Glorious food, in all its deliciousness, gives our bodies the fuel to survive, repair and grow without a single conscious thought. Most of us have it in abundance.…… Continue reading Gratitude Challenge #2

How to yoga, when you think you can’t

Okay, so you don’t drink herbal tea or devote yourself to veganism whilst throwing your supple limbs around like a graceful gazelle. That doesn’t mean you don’t fit the ‘yoga mould’ because truth is, there is no yoga mould. I don’t fit this preconception of what yoga ladies ‘should’ be. I’m not the slender body…… Continue reading How to yoga, when you think you can’t

Gratitude Challenge #1

This is the first step to a happier day. I promise you by the end of this challenge you will have all the feels and you will carry it around with you all day like a nice hot pebble in your belly. You will feel instantly better. It’s impossible not to. This technique saved me…… Continue reading Gratitude Challenge #1

Laying the Foundations

It’s so easy to wake up each morning and think about things that are lacking in life as opposed to the endless things that you can be grateful for- at least that’s what I used to think. To put it quite simply, gratitude saved my life. At a time where I had the choice to…… Continue reading Laying the Foundations