Meditation for Beginners

It’s not all about ‘ohm’ing and ‘ah’ing. It doesn’t have to be superficial… in fact it can be pretty easy. This is how I started…

Find wonder (again)

Get out of the rut! This is a simple exercise that barely takes any time.

How to love your body when you just don’t

If you find yourself beating yourself up every time you look in the mirror it is time for a change. This guide will transform the way you look at yourself for the rest of your life.