Take back control of your life

You have a choice, when it comes to every obstacle you face in your life. You have a choice about how you feel about situations and how you react to them (I will explain the significance of this choice later on). These choices are often based on the mental models that you have accumulated throughout…… Continue reading Take back control of your life

When it rains you can watch TV or you can…

This is the inspiration you’ve been waiting for my friends.

Meditation for Beginners

It’s not all about ‘ohm’ing and ‘ah’ing. It doesn’t have to be superficial… in fact it can be pretty easy. This is how I started…

This 30 second experiment will change your life

It takes just 30 seconds to change the way you think and begin to change your life for the better instantly.

Find wonder (again)

Get out of the rut! This is a simple exercise that barely takes any time.