Meditation for Beginners

It’s not all about ‘ohm’ing and ‘ah’ing. It doesn’t have to be superficial… in fact it can be pretty easy. This is how I started…

This 30 second experiment will change your life

It takes just 30 seconds to change the way you think and begin to change your life for the better instantly.

How to love your body when you just don’t

If you find yourself beating yourself up every time you look in the mirror it is time for a change. This guide will transform the way you look at yourself for the rest of your life.

How to resolve an argument before it even happens

If you are always arguing with yout significant other, finding yourself in conflict at work all the time, or seem to be having heated discussions with just about anybody… here is how to resolve those issues before they even start.

Hangover Cure!

Remember when I told you that yoga cured my headache? Well, I have another revelation for you- hiking cures hangovers! Last night was my first night of drinking in New Zealand. I don’t make a habit of drinking too much these days but in the spirit of celebrating a new adventure I joined in with…… Continue reading Hangover Cure!