I know why you’re not sleeping

I couldn’t sleep last night. Yes I know, despite all of my own tips, I found it terribly difficult last night to drop off. When I stopped trying to ignore the issues that were bouncing off the walls of my mind keeping me awake, it made sense. You see, I had tried to push down…… Continue reading I know why you’re not sleeping

The Key Ingredient to Waking Up Happy

There is one pretty reliable way to wake up happy every single day. Here it is…

Why I never have trouble falling to sleep anymore…

Long gone are the days of tossing and turning. I am guaranteed to drop into a peaceful sleep, happy and relaxed, using this method.