5 Things we can all learn from my Great Grandmother

My great grandmother, affectionately known within the family as Nana Kitty, is a 92-year-old pocket rocket. I’m not kidding. The urban dictionary defines the term pocket rocket as: A petite, vivacious woman. And do you know what? Despite being in her nineties, she has so much vigour and energy for life itself we could all…… Continue reading 5 Things we can all learn from my Great Grandmother

The ultimate meditation hack

You’re going to want to get in on this…

Travelling with Gratitude

I can’t actually believe that I am writing this thousands of miles from home, in an actual place more obsessed with rugby than Wales, and where there is the actual Hobbiton, and, as far as I can tell, the friendliest people ever. Yep I’m in New Zealand, dreams really do come true. Every so often…… Continue reading Travelling with Gratitude

6 Ways To Beat a Bad Mood

Despite living an exceptionally fortunate life, I can sometimes still let bad thoughts take over the reins of my mind and ride my thoughts into a downward spiral. But recently, in an effort to stay on the lighter, more mindful side of life, I have figured out ways to instantly change my mood from negative…… Continue reading 6 Ways To Beat a Bad Mood

Every Day is Mother’s Day

My mother is a saint. I will be the first to admit I have taken her for granted in the past, but for the majority of my adulthood I’ve taken a more mature stance (I hope). Today, on the first day of her annual leave and just a day before she’s off for a well-deserved…… Continue reading Every Day is Mother’s Day