How to stop feeling overwhelmed

So, right now life seems to be moving at 100mph (or km/h for my metric friends). Big changes are on the horizon and just a few days ago I was trying to mentally organise the increasing number of things ‘to do’ and miserably failing. Very quickly I was experiencing feelings of being overwhelmed like cresting…… Continue reading How to stop feeling overwhelmed

The Most Powerful Words in Our Vocabulary

The most powerful words are sometimes the hardest to say out loud.

Gratitude Challenge #2

One of the easiest things in life to be grateful for (and probably one of the easiest thing in our lives to take for granted) is food. Glorious food, in all its deliciousness, gives our bodies the fuel to survive, repair and grow without a single conscious thought. Most of us have it in abundance.…… Continue reading Gratitude Challenge #2

#transformationTuesday & things

Tuesdays used to be my least favourite day of the week. Doing the 9-5 grind- it was a bit of a ‘nothing day’ and nowhere near the Friday finishing line. Nowadays I’m not wishing away my life and very much attempting to live in the present moment and appreciate the fact that every morning I…… Continue reading #transformationTuesday & things

How to yoga, when you think you can’t

Okay, so you don’t drink herbal tea or devote yourself to veganism whilst throwing your supple limbs around like a graceful gazelle. That doesn’t mean you don’t fit the ‘yoga mould’ because truth is, there is no yoga mould. I don’t fit this preconception of what yoga ladies ‘should’ be. I’m not the slender body…… Continue reading How to yoga, when you think you can’t

Gratitude Challenge #1

This is the first step to a happier day. I promise you by the end of this challenge you will have all the feels and you will carry it around with you all day like a nice hot pebble in your belly. You will feel instantly better. It’s impossible not to. This technique saved me…… Continue reading Gratitude Challenge #1

Laying the Foundations

It’s so easy to wake up each morning and think about things that are lacking in life as opposed to the endless things that you can be grateful for- at least that’s what I used to think. To put it quite simply, gratitude saved my life. At a time where I had the choice to…… Continue reading Laying the Foundations