How to yoga, when you think you can’t

Okay, so you don’t drink herbal tea or devote yourself to veganism whilst throwing your supple limbs around like a graceful gazelle. That doesn’t mean you don’t fit the ‘yoga mould’ because truth is, there is no yoga mould. I don’t fit this preconception of what yoga ladies ‘should’ be. I’m not the slender body…… Continue reading How to yoga, when you think you can’t

Laying the Foundations

It’s so easy to wake up each morning and think about things that are lacking in life as opposed to the endless things that you can be grateful for- at least that’s what I used to think. To put it quite simply, gratitude saved my life. At a time where I had the choice to…… Continue reading Laying the Foundations